Download , by Philip Maffetone
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, by Philip Maffetone
Download , by Philip Maffetone
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Product details
File Size: 1781 KB
Print Length: 209 pages
Publisher: International Marine/Ragged Mountain Press; 1 edition (August 10, 1999)
Publication Date: August 10, 1999
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00AHSD4SK
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Amazon Best Sellers Rank:
#171,841 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
You can find a great deal of the information in this book on Maffetone's Website, with newer narratives and without all the redundancy of outlines and whatnot. But I still highly, highly recommend buying the book and supporting Philip Maffetone. Maffetone was and is onto something with his research and training with professional athletes, and brings a genuine sense of knowledge and dedication to sports medicine that sets him and his method aside from his peers. This isn't about selling books and becoming some big-name diet guru; it's about helping people reach their full potential through smart training and nutrition.Quite a few friends and teammates gave me a hard time when I began the Maffetone 2-week test, and furthermore teased me when I slowed my pace to only train within my aerobic capacity. I'll admit, I was different from the pack and eating like gazelle in the wild. But staying strong and following the plan paid off in the end. Not only did I drop a significant amount of unnecessary weight, but my energy improved, my mood improved, and my split times and race times dropped significantly. His method takes dedication, but it's no gimmick. It works, and works really well.
I'm someone who has long thought that more is better. And as such I have constantly struggled with plateaus and set backs and feeling like I'm not getting into better shape really -- just grinding myself harder.E.g. I reduced my time on a (hilly) 6.1 mile course from 1:07 to :49. Yes, lost some weight and all, but really felt like I was on the raggedy edge -- stiff and sore and wondering "how many more of these runs do I have in me?"Most of my gains came from just having a better idea of how hard to push and when and just getting better at sucking it up.This book has given me some fresh ideas about how to train in a way that will actually make me healthier and fitter, and not just more of a grinder.The CW always talks about what Maffetone calls the aerobic zone as the "weight loss zone". Well I was never really overweight, so I wasn't too interested in that.Maffetone explains that it is much more than that, it is the zone where your aerobic system can actually improve, thus improving your endurance and work capacity.Having it put in those functional, fitness related terms makes me suddenly willing to work in that zone, and hopefully get the functional gains that I am after.Also, I really had never had anyone articulate the distinction between fit and healthy. I've been that fit/unhealthy person at times, and just couldn't articulate where I was. He expresses the concept very well.The issue I have is that I am a big believer in strength training and want to maintain that part of my training. That will be trick to integrate I think, but the concepts he offers here I think make it possible.So this will obviously require patience to show results. Hopefully I can demonstrate that. The fact that these workouts are not grueling will make that more likely!
I'm 62 and a life long runner. (Ran Boston and 20 other marathons.) I recovered from a very serious illness over a year ago. In November, although I had been working out daily for a year, I still couldn't run more than a few blocks without getting winded. I lost a lot of weight and muscle with my illness. When the weight came back on, even at my normal weight, it was far more fat and much less muscle. So I just pushed harder in my workouts. I didn't improve, didn't lose the fat, didn't feel good and got nowhere.Then I found Phil's book lying around my house. I started reading and it all made so much sense. I SLOWED DOWN although it was so hard for me to run that slow at first. And I changed to a low carb diet for the first time in my life. 3 months later I have leaned up, regained muscle tone and am beginning to be able to increase my pace. I now realize that this illness took a much heavier toll than I imagined and I am being patient and will work my way back in a healthy way. I've bought 3 more copies for my kids. I am very excited about all the new information!
Well written and explained. I've followed his two week cleanse with great results. I never much cared about heart rate monitors until he explained how important it is to manage your performance. It has helped me reset my personal understanding of my workout effort. Garmin ought to pay him a royalty!
The core of this book is about the balance between aerobic and anaerobic training to train in a way that is gentle and respectful for your body. Pushing harder is not the best or most sustainable way to enjoy doing sport over a longer period. I liked the book although it's focused on walking and running. Anyhow ... the book guided me back to my running shoes which were left aside because of chronic knee pain. Curious if this training method will help me ... so, still checking !!
Very readable by the layman, practical application of Low Carb, Healthy Fat way of eating. Relevant to athletes & less active people
Explains the difference between fitness and health, as they are not always the same thing. I highly recommend this book for anyone who wants to be healthy and active long term.
Not very informative. Use the web to help you with aerobic training.
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